Healthy & Anti-Inflammatory

Healthy & Anti-Inflammatory

Golden Turmeric Lentil Soup

Creamy red lentils with turmeric, ginger, and coconut milk — a healing one-pot bowl.

Golden Turmeric Lentil Soup
Prep
10m
Cook
30m
Total
40m
Serves
6

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 tbsp grated fresh ginger
  • 2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/2 tsp red pepper flakes
  • 1.5 cups red lentils, rinsed
  • 6 cups vegetable broth
  • 1 (14 oz) can full-fat coconut milk
  • Juice of 1 lemon
  • Salt, pepper, cilantro

Nutrition (per serving)

Calories
320 kcal
Protein
12 g
Carbs
32 g
Fat
16 g

Instructions

  1. 1

    Heat oil in a large pot. Sauté onion 5 minutes; add garlic and ginger, cook 1 minute.

  2. 2

    Stir in turmeric, cumin, and pepper flakes; bloom 30 seconds.

  3. 3

    Add lentils and broth. Simmer 20–25 minutes until lentils break down.

  4. 4

    Stir in coconut milk; warm through. Season with lemon, salt, pepper.

  5. 5

    Ladle into bowls; top with cilantro and a swirl of coconut milk.

Cook's tips

  • Bloom the spices in oil for deeper flavor.