High-Protein
Grilled Chicken Power Bowl
Marinated grilled chicken over herbed rice with vegetables. 45g protein, meal-prep friendly.

Prep
15m
Cook
15m
Total
30m
Serves
4
Ingredients
- •4 boneless skinless chicken breasts (~6 oz each)
- •Marinade: 3 tbsp olive oil, juice of 1 lemon, 3 cloves garlic minced, 1 tsp oregano, 1 tsp paprika, salt, pepper
- •1 cup jasmine rice
- •2 cups chicken broth
- •1 cup cherry tomatoes, halved
- •1 cucumber, diced
- •1/2 cup feta, crumbled
- •2 tbsp chopped parsley
Nutrition (per serving)
- Calories
- 520 kcal
- Protein
- 45 g
- Carbs
- 44 g
- Fat
- 16 g
Instructions
- 1
Pound chicken to even 1/2-inch thickness. Marinate at least 20 minutes (up to 8 hours).
- 2
Cook rice in broth, covered, 15 minutes. Rest 5 minutes; fluff and stir in parsley.
- 3
Preheat grill or grill pan to medium-high. Cook chicken 4–5 minutes per side until 165°F internal. Rest 5 minutes, slice.
- 4
Build bowls: rice, sliced chicken, tomatoes, cucumber, feta. Drizzle with extra olive oil and lemon.
Cook's tips
- → Pounding chicken even = even cooking, juicier result.
- → Bowls keep in the fridge 4 days.