High-Protein
Build the plate around the protein.
High-protein recipes that prioritize macros without sacrificing flavor — grilled chicken power bowls, Korean beef rice bowls, and meal-prep friendly mains that hit 35–45g protein per serving.
Grilled Chicken Power Bowl
Marinated grilled chicken over herbed rice with vegetables. 45g protein, meal-prep friendly.
Spicy Korean Beef Rice Bowl
Sweet-spicy ground beef bulgogi over rice with quick pickled cucumbers. 40g protein, 20 minutes.
High-Protein Greek Salad with Grilled Chicken
A summer-perfect high protein Greek salad topped with lemon-oregano grilled chicken and finished with a creamy Greek-yogurt dressing instead of the usual oil-only vinaigrette — a real protein boost, not a gimmick. 38 g of protein per bowl and a genuine grilled chicken salad that hits both summer-salad and high-protein cravings at once.