High-Protein Overnight Oats with Berries

Ingredients

• •1/2 cup old-fashioned rolled oats
• •3/4 cup plain unsweetened Greek yogurt (2%)
• •1/2 cup unsweetened almond milk
• •2 tbsp chia seeds
• •1 tbsp pure maple syrup
• •1/2 tsp pure vanilla extract
• •Pinch of fine sea salt
• •1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
• •1 tbsp chopped toasted almonds
• •Optional: 1 tsp honey, for drizzling

Instructions

1. 1

   In a 16-oz mason jar, combine the rolled oats, chia seeds, Greek yogurt, almond milk, maple syrup, vanilla, and salt. Stir vigorously for 30 seconds to fully hydrate the chia and break up any clumps.

2. 2

   Seal the jar and refrigerate for at least 4 hours, or ideally overnight (8–12 hours), until the oats are tender and the chia has thickened the mixture into a creamy, pudding-like base.

3. 3

   In the morning, uncover and give the oats a good stir. If they're thicker than you like, loosen with an extra splash (1–2 tbsp) of almond milk.

4. 4

   Wash and halve the strawberries, then layer the mixed berries on top of the oats right in the jar.

5. 5

   Finish with the chopped toasted almonds and, if you like, a small drizzle of honey.

6. 6

   Eat straight from the jar, or spoon into a bowl. Store any prepped jars sealed in the fridge for up to 4 days.