Breakfast
Peach Smoothie
A creamy, no-cook peach smoothie recipe made with ripe summer peaches, yogurt, and a touch of honey. Blend it in 5 minutes for a refreshing summer smoothie breakfast on hot mornings.
Prep
5m
Cook
0m
Total
5m
Serves
2
Ingredients
- •2 cups fresh or frozen peach slices (about 2 large fresh peaches, pitted)
- •1 cup plain Greek yogurt
- •1/2 cup milk (dairy or oat)
- •1 tbsp honey or maple syrup
- •1/2 tsp vanilla extract
- •1/2 cup ice cubes
- •Pinch of ground cinnamon (optional)
- •Fresh peach slice, for garnish
Nutrition (per serving)
- Calories
- 210 kcal
- Protein
- 12 g
- Carbs
- 34 g
- Fat
- 4 g
Instructions
- 1
If using fresh peaches, peel if desired, remove the pits, and slice. Frozen peaches can go straight into the blender.
- 2
Add the peaches, yogurt, milk, honey, vanilla, cinnamon (if using), and ice to a blender.
- 3
Blend on high until completely smooth and creamy, 30–60 seconds. Add a splash more milk if the blender needs help, or blend a little longer for a thicker pour.
- 4
Pour into glasses, garnish with a fresh peach slice, and serve immediately.
Cook's tips
- → For a frosty, milkshake-thick texture, freeze fresh peach slices ahead of time and skip the ice.
- → Out of fresh peaches? Use 2 cups frozen peach slices and reduce or omit the ice.
- → Dairy-free swap: use coconut or almond yogurt and oat milk — the smoothie stays just as creamy.
- → Add 1 tbsp chia seeds, ground flax, or a scoop of vanilla protein powder for extra staying power.