Seafood
Pan-Seared Salmon with Lemon Butter
Crispy-skinned salmon in a bright lemon-butter pan sauce. 20 minutes, weeknight-friendly, dinner-party worthy.

Prep
5m
Cook
12m
Total
17m
Serves
4
Ingredients
- •4 (6 oz) salmon fillets, skin on
- •1 tbsp olive oil
- •Salt and pepper
- •3 tbsp butter
- •3 cloves garlic, minced
- •Juice of 1 lemon
- •2 tbsp capers, drained
- •2 tbsp chopped fresh dill or parsley
Nutrition (per serving)
- Calories
- 440 kcal
- Protein
- 36 g
- Carbs
- 3 g
- Fat
- 30 g
Instructions
- 1
Pat salmon dry. Season both sides with salt and pepper.
- 2
Heat oil in a heavy skillet over medium-high until shimmering. Place fillets skin-side down. Press gently for 30 seconds to keep flat.
- 3
Cook undisturbed 4–5 minutes until skin is deeply crisp and releases easily. Flip and cook 2–3 minutes more to medium.
- 4
Transfer to plates. Reduce heat to medium-low; add butter and garlic, swirl until fragrant, 30 seconds.
- 5
Off heat, stir in lemon juice and capers. Spoon over salmon. Top with herbs.
Cook's tips
- → Dry skin = crispy skin. Pat thoroughly.
- → Don't move the fillets while the skin is crisping.