Pasta & Italian

Pasta & Italian

Pesto Zucchini Noodle Pasta

A bright, 25-minute pesto zucchini noodles dinner that makes the most of peak zucchini season. Fresh zoodles are salt-sweated so they stay firm (never soggy), then flash-tossed with basil pesto, blistered cherry tomatoes, toasted pine nuts, and shaved parmesan — a light, low-carb zucchini pasta that satisfies like the real thing.

Pesto Zucchini Noodle Pasta
Prep
15m
Cook
10m
Total
25m
Serves
4

Ingredients

  • 6 medium zucchini (about 2.5 lbs), unpeeled
  • 1 tsp kosher salt (for salting the zoodles)
  • 2 tbsp extra-virgin olive oil, divided
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, thinly sliced
  • 1/2 cup basil pesto (store-bought or homemade)
  • 2 tbsp fresh lemon juice (about 1/2 lemon)
  • 1/3 cup pine nuts (or chopped walnuts)
  • 1/2 cup finely grated parmesan, plus more for serving
  • Freshly ground black pepper, to taste
  • Fresh basil leaves, torn, for serving
  • Red pepper flakes (optional)

Nutrition (per serving)

Calories
310 kcal
Protein
10 g
Carbs
16 g
Fat
24 g

Instructions

  1. 1

    Spiralize the zucchini into long, spaghetti-thick noodles using a spiralizer, or shave into ribbons with a julienne peeler. Do not peel the zucchini — the skin adds color and holds the strands together.

  2. 2

    Salt-and-sweat the zoodles: transfer them to a colander set over a bowl, toss with 1 tsp kosher salt, and let sit 10 minutes. You'll see water beading and dripping out — this is what keeps the finished dish from turning watery.

  3. 3

    Meanwhile, toast the pine nuts in a dry skillet over medium heat, stirring often, for 2–3 minutes until fragrant and lightly golden. Tip out onto a plate immediately (they scorch fast).

  4. 4

    Squeeze the zoodles firmly in a clean kitchen towel a small handful at a time to extract as much remaining moisture as possible. They'll shrink noticeably — that's correct.

  5. 5

    Heat 1 tbsp olive oil in a large skillet over medium-high. Add the cherry tomatoes and cook 2 minutes, undisturbed, until they blister and start to burst. Add the sliced garlic and cook 30 seconds more. Slide onto a plate.

  6. 6

    Wipe out the skillet, add the remaining 1 tbsp olive oil, and heat over medium-high. Add the drained zoodles and toss with tongs for just 1–2 minutes — long enough to warm through and lightly cook, but not long enough for them to release more water. Take the pan off the heat.

  7. 7

    Add the pesto, lemon juice, blistered tomatoes and garlic, and half the parmesan. Toss gently 2–3 times to coat — do not over-toss, or the zoodles will break down.

  8. 8

    Divide among 4 bowls. Top with the toasted pine nuts, remaining parmesan, torn basil, cracked black pepper, and red pepper flakes if using. Serve immediately.

Cook's tips

  • Do not peel the zucchini — the skin holds the noodles together and gives the dish its bright green color.
  • Salting and squeezing is non-negotiable. Skip it and the pesto will slide right off a puddle of watery zoodles.
  • Toast the pine nuts fresh; the aroma is what makes the dish smell like a real Italian pasta.
  • Zoodles overcook in seconds — 1 to 2 minutes in the hot pan is the maximum. If they're bending limply and pooling water in the pan, they're already past.
  • Serve the second it's tossed. Zucchini noodles do not reheat well and get watery on standing, so this isn't a make-ahead dish.

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