High-Protein
Spicy Korean Beef Rice Bowl
Sweet-spicy ground beef bulgogi over rice with quick pickled cucumbers. 40g protein, 20 minutes.

Prep
10m
Cook
10m
Total
20m
Serves
4
Ingredients
- •1.25 lb lean ground beef (93/7)
- •1 tbsp neutral oil
- •4 cloves garlic, minced
- •1 tbsp grated ginger
- •1/4 cup soy sauce
- •3 tbsp brown sugar
- •1 tbsp toasted sesame oil
- •1–2 tbsp gochujang (Korean chili paste)
- •4 cups cooked rice
- •Quick pickles: 1 cucumber sliced, 2 tbsp rice vinegar, 1 tsp sugar, pinch salt
- •Sliced scallions, sesame seeds, fried eggs (optional)
Nutrition (per serving)
- Calories
- 560 kcal
- Protein
- 40 g
- Carbs
- 52 g
- Fat
- 18 g
Instructions
- 1
Toss cucumber with vinegar, sugar, and salt; set aside.
- 2
Heat oil in a large skillet over medium-high. Brown beef, breaking up, 5 minutes.
- 3
Add garlic and ginger; cook 30 seconds.
- 4
Stir in soy sauce, brown sugar, sesame oil, and gochujang. Simmer 2–3 minutes until glossy.
- 5
Serve over rice with pickles, scallions, sesame seeds, and a fried egg.
Cook's tips
- → Adjust gochujang to your heat tolerance.
- → Use 93/7 beef for max protein per calorie.