High-Protein

High-Protein

Spicy Korean Beef Rice Bowl

Sweet-spicy ground beef bulgogi over rice with quick pickled cucumbers. 40g protein, 20 minutes.

Spicy Korean Beef Rice Bowl — recipe photo
Prep
10m
Cook
10m
Total
20m
Serves
4

Ingredients

  • •1.25 lb lean ground beef (93/7)
  • •1 tbsp neutral oil
  • •4 cloves garlic, minced
  • •1 tbsp grated ginger
  • •1/4 cup soy sauce
  • •3 tbsp brown sugar
  • •1 tbsp toasted sesame oil
  • •1–2 tbsp gochujang (Korean chili paste)
  • •4 cups cooked rice
  • •Quick pickles: 1 cucumber sliced, 2 tbsp rice vinegar, 1 tsp sugar, pinch salt
  • •Sliced scallions, sesame seeds, fried eggs (optional)

Nutrition (per serving)

Calories
560 kcal
Protein
40 g
Carbs
52 g
Fat
18 g

Instructions

  1. 1

    Toss cucumber with vinegar, sugar, and salt; set aside.

  2. 2

    Heat oil in a large skillet over medium-high. Brown beef, breaking up, 5 minutes.

  3. 3

    Add garlic and ginger; cook 30 seconds.

  4. 4

    Stir in soy sauce, brown sugar, sesame oil, and gochujang. Simmer 2–3 minutes until glossy.

  5. 5

    Serve over rice with pickles, scallions, sesame seeds, and a fried egg.

Cook's tips

  • → Adjust gochujang to your heat tolerance.
  • → Use 93/7 beef for max protein per calorie.